Mulitmedia

Here are some multimedia resources that might help you with your Resilient Parenting.

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A Meditation on Grief:

A 6-minute guided meditation on grief by mindfulness meditation teacher Jack Kornfield.


Listen
Guided Meditation for Grief & Healing:

A 7-minute video on grief after the loss of a loved one.


Watch
Self-Compassion Break:

A 5-minute guided meditation by self-compassion expert Kristin Neff (audio only).


Listen
Soften, Soothe, and Allow:

A 14-minute self-compassion guided meditation video by self-compassion expert Chris Germer.


Watch
Opening and Calming:

A 14- minute guided meditation video on quieting the mind and relaxing by mindfulness meditation teacher Tara Brach.


Watch
5 Minute Heart Meditation:

A short guided meditation by mindfulness meditation teacher Kate Johnson to increase empathy and connection.


Watch
Body Scan Meditation:

A 30-minute guided body scan video by meditation teacher Jon Kabat-Zinn, focusing on noticing sensations and releasing tension.


Watch
3-Minute Breathing Space:

A short video by meditation teacher Jon Kabat-Zinn for grounding yourself at any time during your day.


Watch
Love Yourself:

A 30 minute yoga video for beginners by Nicky Jones, a yoga teacher and therapist who uses yoga for grief.


Watch
Short but Sweet Restorative Yoga:

An 18-minute beginner yoga video for relaxation by yoga teacher Satiya Channer.


Watch
The Space Between Self-Esteem and Self Compassion:

A 19-minute Ted Talk video on the difference between self-esteem and self-compassion by self-compassion expert Kristin Neff.


Watch
BIPOC Meditation Collective:

A meditation website for the Black, Indigenous, and People of Color (BIPOC) community offering opportunities for practice and special events.


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Liberate App:

Meditations, talks, and more for the Black, Indigenous, and People of Color (BIPOC) community.


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