Here are some multimedia resources that might help you with your Resilient Parenting.
A 6-minute guided meditation on grief by mindfulness meditation teacher Jack Kornfield.
A 7-minute video on grief after the loss of a loved one.
A 5-minute guided meditation by self-compassion expert Kristin Neff (audio only).
A 14-minute self-compassion guided meditation video by self-compassion expert Chris Germer.
A 14- minute guided meditation video on quieting the mind and relaxing by mindfulness meditation teacher Tara Brach.
A short guided meditation by mindfulness meditation teacher Kate Johnson to increase empathy and connection.
A 30-minute guided body scan video by meditation teacher Jon Kabat-Zinn, focusing on noticing sensations and releasing tension.
A short video by meditation teacher Jon Kabat-Zinn for grounding yourself at any time during your day.
A 30 minute yoga video for beginners by Nicky Jones, a yoga teacher and therapist who uses yoga for grief.
An 18-minute beginner yoga video for relaxation by yoga teacher Satiya Channer.
A 19-minute Ted Talk video on the difference between self-esteem and self-compassion by self-compassion expert Kristin Neff.
A meditation website for the Black, Indigenous, and People of Color (BIPOC) community offering opportunities for practice and special events.
Meditations, talks, and more for the Black, Indigenous, and People of Color (BIPOC) community.