A 6-minute guided meditation on grief by mindfulness meditation teacher Jack Kornfield.
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A 7-minute video on grief after the loss of a loved one.
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A 5-minute guided meditation by self-compassion expert Kristin Neff (audio only).
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A 14-minute self-compassion guided meditation video by self-compassion expert Chris Germer.
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A 14- minute guided meditation video on quieting the mind and relaxing by mindfulness meditation teacher Tara Brach.
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A short guided meditation by mindfulness meditation teacher Kate Johnson to increase empathy and connection.
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A 30-minute guided body scan video by meditation teacher Jon Kabat-Zinn, focusing on noticing sensations and releasing tension.
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A short video by meditation teacher Jon Kabat-Zinn for grounding yourself at any time during your day.
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A 30 minute yoga video for beginners by Nicky Jones, a yoga teacher and therapist who uses yoga for grief.
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An 18-minute beginner yoga video for relaxation by yoga teacher Satiya Channer.
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A 19-minute Ted Talk video on the difference between self-esteem and self-compassion by self-compassion expert Kristin Neff.
Watch
A meditation website for the Black, Indigenous, and People of Color (BIPOC) community offering opportunities for practice and special events.
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Meditations, talks, and more for the Black, Indigenous, and People of Color (BIPOC) community.
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