Tip Sheets & Worksheet

What Does it Mean to be Kind to Yourself?

Read
Writing Exercise for Self-Kindness


Read
Taking Action to be Kind to Yourself


Read
4 Steps to Kinder Thoughts When You are Feeling Badly

Read

Audio Meditations

Four Steps to Kinder Thoughts meditation

Mindful Breathing excercise

bottom line

Problem Solve:
Be Kind to Yourself

bottom line


Enter